100% Creatine Monohydrate 300g Details:

Creatine Supplement. 100% Micronized.

Directions

As a dietary supplement, take one rounded teaspoon (approximately 5 grams) two times a day, evenly spaced, on an empty stomach. Optional 8-week Creatine Monohydrate loading and maintenance cycle: Week 1: Loading (20 g/day); Weeks 2-5: Maintenance (10g/day); Weeks 6-8: Off (no creatine); Repeat cycle.

Nutritional facts not available

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